TooMuchSexy.blog

Sitting stationary for 11 hours a day has begun taking its toll. My upper back/neck has been hurting me a lot lately, while working and driving home.

Any suggestions on how to improve my work environment to stop this pain?

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Comments

1. Don’t go!

   I wish that was an option, I have to sit in this same chair all day and it is KILLING my shoulder blade. Causes a sharp pinch pain all the time.

   I wish there was some advice I could offer but I have the same problem myself! Good luck!

   — Arizona home health care 

1. Hi,
   Exercise is only option.
   Do it regularly.
   It help you.

   — Sunshine coast web design 

1. I think this is the right time to change your chair and look for those chair which will be good for your back.

   Appoint a physiotherapist for few days and do exercise in his/her guidance. I am sure this is going to help you a lot.

   After you get relief please tell us also about your action taken.

   Regards.

   — Army Shop Surplus 

1. I think all internet marketers or computer professionals have similar problems. I had the same. 6 Km or 1 hour walk per day is the solution for me and I do it regularly.

   — juicy couture 

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